7 Minute Workout: Easy Fitness 2.0.10

Leap Health – Freeware – iOS
hors 416 votes

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7 Minute Workout has garnered a strong following, with over 3,000,000 users appreciating its benefits. This workout program is grounded in scientific evidence supporting weight loss, fitness maintenance, and strength improvement.

If time constraints are a concern, the 7 Minute Workout is an excellent solution. Offering quick and convenient daily workouts lasting only 7 minutes each, this program requires no special equipment or gym memberships, allowing you to exercise wherever and whenever you like.

Utilizing HICT (high-intensity circuit training), the 7 Minute Workout App stands out as a safe, effective, and efficient method for shedding fat, toning all muscle groups, and enhancing overall fitness levels. The New York Times once described this seven-minute routine as a way to achieve "Maximum Results With Minimal Investment."

By incorporating diverse exercises targeting abs, arms, legs, and full-body muscles, this app provides animated guidance to help you through each session effectively. Its feature set includes workout challenges with detailed progress tracking tools and personalized training plans to ensure visible results in a short timeframe.

Why Choose 7 Minute Workout?
<ul>
<li>Experience short yet impactful home workouts with proven results</li>
<li>Benefit from a science-backed regimen for weight loss and fitness maintenance</li>
<li>Exercise conveniently at home or on-the-go without any need for specialized equipment</li>
<li>Access beginner-friendly routines that are easy to follow</li>
<li>30-day plans to establish a daily exercise routine effectively</li>
<li>Customized workouts that target specific body areas of concern</li>
</ul>

Features:
<ul>
<li>Vibrant 3D animations paired with audio and visual cues for precise workout execution</li>
<li>Automatic tracking of calories burned and weight loss progress</li>
<li>Gradually increasing workout intensity levels for continuous improvement</li>
<li>Daily reminders for consistent training sessions</li>
<li>Flexible break times and circuit intervals tailored to individual preferences</li>
<li>Option to sync workout routines with personal music selections for enhanced motivation</li>
<li>Access to a workout calendar and report overview to monitor progress efficiently</li>
<li>Seamless sharing of workout data on popular social media platforms like Facebook and Instagram</li>
<li>Data synchronization capability with Apple Health integration</li>
</ul>

Subscription Terms and Details:
<ul>
<li>Enjoy full access to all features for USD 9.99 per half-year period</li>
<li>The subscription will be billed to your iTunes account upon confirmation of purchase</li>
<li>Automatic renewal unless disabled at least 24 hours before the current subscription period ends</li>
<li>Manage subscriptions and auto-renewal settings in the Account Settings post-purchase</li>
<li>Renewal charges occur within 24 hours before the current subscription period ends</li>
<li>No refund for unused portions if switching from a free trial to a subscription model</li>
</ul>

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