7 Minute Workout: Easy Fitness 2.0.10

Leap Health – Freeware – iOS
out of 417 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

7 Minute Workout has garnered a strong following, with over 3,000,000 users appreciating its benefits. This workout program is grounded in scientific evidence supporting weight loss, fitness maintenance, and strength improvement.

If time constraints are a concern, the 7 Minute Workout is an excellent solution. Offering quick and convenient daily workouts lasting only 7 minutes each, this program requires no special equipment or gym memberships, allowing you to exercise wherever and whenever you like.

Utilizing HICT (high-intensity circuit training), the 7 Minute Workout App stands out as a safe, effective, and efficient method for shedding fat, toning all muscle groups, and enhancing overall fitness levels. The New York Times once described this seven-minute routine as a way to achieve "Maximum Results With Minimal Investment."

By incorporating diverse exercises targeting abs, arms, legs, and full-body muscles, this app provides animated guidance to help you through each session effectively. Its feature set includes workout challenges with detailed progress tracking tools and personalized training plans to ensure visible results in a short timeframe.

Why Choose 7 Minute Workout?
<ul>
<li>Experience short yet impactful home workouts with proven results</li>
<li>Benefit from a science-backed regimen for weight loss and fitness maintenance</li>
<li>Exercise conveniently at home or on-the-go without any need for specialized equipment</li>
<li>Access beginner-friendly routines that are easy to follow</li>
<li>30-day plans to establish a daily exercise routine effectively</li>
<li>Customized workouts that target specific body areas of concern</li>
</ul>

Features:
<ul>
<li>Vibrant 3D animations paired with audio and visual cues for precise workout execution</li>
<li>Automatic tracking of calories burned and weight loss progress</li>
<li>Gradually increasing workout intensity levels for continuous improvement</li>
<li>Daily reminders for consistent training sessions</li>
<li>Flexible break times and circuit intervals tailored to individual preferences</li>
<li>Option to sync workout routines with personal music selections for enhanced motivation</li>
<li>Access to a workout calendar and report overview to monitor progress efficiently</li>
<li>Seamless sharing of workout data on popular social media platforms like Facebook and Instagram</li>
<li>Data synchronization capability with Apple Health integration</li>
</ul>

Subscription Terms and Details:
<ul>
<li>Enjoy full access to all features for USD 9.99 per half-year period</li>
<li>The subscription will be billed to your iTunes account upon confirmation of purchase</li>
<li>Automatic renewal unless disabled at least 24 hours before the current subscription period ends</li>
<li>Manage subscriptions and auto-renewal settings in the Account Settings post-purchase</li>
<li>Renewal charges occur within 24 hours before the current subscription period ends</li>
<li>No refund for unused portions if switching from a free trial to a subscription model</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

5 Minute Home Workout

Get Fit Fast with 5 Minute Home Workout

7 Minute High Fitness Work Out

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.

7 Minute Workout Challenge

Transform Your Fitness in Just 7 Minutes a Day!

7 Minute Workout Challenge (Ad Supported)

The "7 Minute Workout" is a fitness program backed by research that has gained widespread international recognition. Initially featured in the reputable research journal ACSM and subsequently popularized by the New York Times, the "7 …

7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

7 Minute Yoga Routine

Indulge in a rejuvenating seven-minute yoga practice every morning to kickstart your day with renewed vitality. The 7 Minute Yoga Routine / Sequence is designed to foster a harmonious energy flow, allowing you to experience an enhanced …

GymTraining

Exercise is a fundamental component of a healthy lifestyle. This program offers the opportunity to achieve fitness goals without the reliance on free weights or machines, allowing workouts to be performed in virtually any setting, all …

InstaFit - Ejercicio en Casa

InstaFit provides guidance and support for your overall well-being, focusing on conscious care of your body, mind, and nutrition.

Optimism Daily Positive Quotes

Brighten Your Day with Optimism Daily

ORUX - Workouts and nutrition

What is ORUX? ORUX is a comprehensive platform that aims to help individuals achieve their fitness goals. Our mission is to empower you to become the best version of yourself by providing guidance in physical training, healthy eating, and …

Red Tomatoes

Are you looking to engage in friendly competition with friends or colleagues who may have different phones or fitness devices? Do you seek to organize fitness challenges across your entire company?

Seven Minute Workout Exercise

Get Fit Fast: The Seven Minute Workout App

The 7 Minute Workout - Bundle

The 7 Minute Workout Challenge presents a transformative approach to fitness routines. Its innovative format integrates efficiency with effectiveness, making it a noteworthy consideration for those seeking to enhance their exercise regimen.

Urjwan Watch

Urjwan Watch is an application tailored to provide data and services for wearable devices, enhancing the user experience with a comprehensive and streamlined interface.

▼ ▲

Latest Version
2.0.10

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Dokan Library Bundle Efficient File System Driver Development with Dokan Library Bundle
	InnoExtractor Efficient File Extraction with InnoExtractor!
	ESET Security ESET Security: Comprehensive protection against malware and cyber threats
	4uKey for Android Unlock Your Android Device Easily with 4uKey for Android!
	Canon Wi-Fi Connection Assistant Effortless setup and connection with Canon Wi-Fi Connection Assistant
	McAfee Safe Connect Protect Your Online Privacy with McAfee Safe Connect

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!